What is Mental Health?
When we are mentally healthy we have a sense that all is well in our world. We feel confident with a high level of self-esteem and find fulfillment in our relationships, recreation and work.
When we are mentally healthy we can:
- Form positive relationships
- Use our abilities to reach our potential
- Deal with life's challenges
Source and further information:
Government of Western Australia Mental Health Commission
Lifestyle habits that contribute to Mental Health wellness include:
- Fresh air and regular exercise
- Adequate sun exposure to ensure healthy levels of Vitamin D
- At least 7 to 8 hours of sound sleep every night
- Balanced diet with plenty of fruits and vegetables
- Limit or eliminate grains (see Grain Brain by David Perlmutter, MD, Neurologist)
- A great network of friends
- An intimate relationship or trusted confidante
- Meaningful and rewarding work
- Just enough stress to stay motivated rather than overloaded
- Interesting and engaging hobbies and/or sporting activity
What is mental illness?
"A mental illness is a health problem that significantly affects how a person thinks, behaves and interacts with other people. It is diagnosed according to standardised criteria.
One in 5 Australians will suffer from a mental illness at some point in their lives.
A mental health problem also affects how a person thinks, feels, and behaves, but to a lesser extent than a mental illness."
Source and further information:
Government of Western Australia Mental Health Commission
Loneliness and Social Isolation: A Silent Threat to Mental Health
Loneliness and social isolation are not the same thing, but they often go hand in hand. Loneliness is the subjective feeling of being alone, unwanted or disconnected from others, while social isolation is the objective lack of social contact or support. Both can have serious consequences for mental health and well-being.
Some common mental disorders where counselling can help are:
- Anxiety
- Depression
- Personality Disorders
- Bipolar Disorder
- Eating Disorders
- Stress
- Post Traumatic Stress Disorder (PTSD)
How can counselling help with your mental health concerns?
Christine Bennett offers help through counselling and psychotherapy.
If you would like to make an enquiry or appointment, please call or use the form provided below. We look forward to hearing from you.
