What is PTSD (Post Traumatic Stress Disorder)?
"Post traumatic stress disorder (PTSD) is a particular set of reactions that can develop in people who have been through a traumatic event. That is, they have experienced or witnessed an event which threatened their life or safety, or that of others around them, and led to feelings of intense fear, helplessness or horror. This can be a car or other serious accident, physical or sexual assault, war or torture, or disasters such as bushfires or floods."
Signs and Symptoms of PTSD
"People with PTSD often experience feelings of panic or extreme fear, similar to the fear they felt during the traumatic event. A person with PTSD experiences four main types of difficulties:
- Re-living the traumatic event: The person relives the event through unwanted and recurring memories, often in the form of vivid images and nightmares. There may be intense emotional or physical reactions, such as sweating, heart palpitations or panic when reminded of the event.
- Being overly alert or wound up: The person experiences sleeping difficulties, irritability and lack of concentration, becoming easily startled and constantly on the lookout for signs of danger.
- Avoiding reminders of the event The person deliberately avoids activities, places, people, thoughts or feelings associated with the event because they bring back painful memories.
- Feeling emotionally numb The person loses interest in day-to-day activities, feels cut off and detached from friends and family, or feels emotionally flat and numb."
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How can counselling help you?
Christine Bennett offers help through counselling and psychotherapy. Christine finds that Emotional Freedom Techniques (EFT), Cognitive Behaviour Therapy, Ericksonian Hypnosis and lifestyle education can make a significant difference to improve mood.